My kids have been begging for KFC. I experimented and seemed successful in coming up with my own recipe for fried chicken. This is nowhere near the KFC recipe, but I heard no complaints. Well, except from the littlest, who seems to be making it his life goal to eat as little meat as possible.
Fried Chicken Legs
5 chicken legs
2 egg whites
1 c. panko breadcrumbs
1/4 c. flour
salt and pepper to taste--maybe throw in some garlic powder, too, if you like
1-2 T. canola oil
Mix breadcrumbs, flour, and seasoning together in shallow dish. Dip chicken legs (or any other kind of chicken) in egg whites and then in breadcrumb mixture. Fry chicken in frying pan coated with oil. When crunchy, transfer legs to 8x8 pan. Bake at 350 degrees until juices run clear.
Wednesday, September 29, 2010
it just keeps getting better and better: a little update
In the past two weeks, we've completely removed corn sweeteners from Josiah's diet. What a change! Normal preschool behavior is now the rule around here, not the exception, and we've seen fewer bumps in the road. I'm hopeful that we have found most of his sensitivities.
We've celebrated by experimenting with eating out. Tomatoes are back on our list of things we can eat! We've had Fazoli's (the pizza and pasta with marinara sauce are good, and we brought in our own homemade rolls in place of breadsticks) and Papa John's pizza with no troubles. Josiah couldn't quit commenting on how much he loved his pizza.
Rachel continues dairy-free. We cut her loose one weekend, only to have her get sick again. She is seeing a pediatric GI specialist in Peoria next week.
We've celebrated by experimenting with eating out. Tomatoes are back on our list of things we can eat! We've had Fazoli's (the pizza and pasta with marinara sauce are good, and we brought in our own homemade rolls in place of breadsticks) and Papa John's pizza with no troubles. Josiah couldn't quit commenting on how much he loved his pizza.
Rachel continues dairy-free. We cut her loose one weekend, only to have her get sick again. She is seeing a pediatric GI specialist in Peoria next week.
Thursday, September 23, 2010
romance according to a 9-year-old
I love tucking my kids into bed. What a great time of the day to spend with them one on one. It seems that all the cares and delights of the world spill out at this time of the day. How much do bedtime conversations shape the life of a child?
Not too long ago, my daughter was all snuggled down in her bed, ready to be tucked in. We chatted about her new Sunday School teacher, which led to a conversation about abortion (the teacher works in the local Pregnancy Resource Clinic, which we visited about a year ago.) Then a question: "Mom, how do women have babies without a husband?" Then an honest sigh. "I just don't get that."
We haven't had "The Talk" yet, so I gently prodded to see if she was ready. "Do you know how babies are made, Rachel?" I asked. She shook her head. "Do you want to know?"
"Yes, Mom, but when you are ready to tell me, please get me a trash can. I think I will throw up."
Not too long ago, my daughter was all snuggled down in her bed, ready to be tucked in. We chatted about her new Sunday School teacher, which led to a conversation about abortion (the teacher works in the local Pregnancy Resource Clinic, which we visited about a year ago.) Then a question: "Mom, how do women have babies without a husband?" Then an honest sigh. "I just don't get that."
We haven't had "The Talk" yet, so I gently prodded to see if she was ready. "Do you know how babies are made, Rachel?" I asked. She shook her head. "Do you want to know?"
"Yes, Mom, but when you are ready to tell me, please get me a trash can. I think I will throw up."
Sunday, September 19, 2010
additive-free diet: questions and answers
It has now been 2 months since our family officially began eating additive-free. When I began to see changes in my son's behavior as a result, my mind quickly went to other families, individuals, and children who struggle with ADHD and other disorders that could also be helped. I began to pray for opportunities to tell our story. God has already answered, allowing occasions to talk with both individuals and groups. With that in mind, I thought I would post some questions and answers to help those who may visit here hoping to learn more.
1. How did you hear about an additive-free diet?
God planted many seeds along my path over the years. In my training as a special education teacher, my textbooks mentioned the Feingold diet, which was pioneered by Dr. Feingold in the 1950's-1970's. Dr. Feingold was an allergist who stumbled across a diet that seemed to help many children dealing with learning and behavior problems. He published his findings in the 1970's, but they were quickly dismissed by the medical community after other studies seemed to show little correlation between diet and behavior. That was the information I learned while in college. However, as an Early Childhood Education teacher I taught students who were identified as ADHD even as preschoolers. One of my students came into our program almost unmanageable, but made huge gains in his behavior after his mom changed his diet. I also have a dear sister-in-law who quietly used Feingold with her own children. Although I was a bit skeptical due to the information I had learned in college, I decided many years ago that if I ever had a child with ADHD, I would try diet changes before using medication.
2. If you were a skeptic, what convinced you to try this with your own child?
An additive-free diet, while perhaps complicated to implement at first, is not harmful in any way. It is simply an elimination diet, and it would only take a matter of weeks to see if it was helpful. Also, more recent studies indicate that this diet is effective for some children, and one released just this month is even beginning to pinpoint why it works.
Medication, on the other hand, has side effects. For ADHD, medication is most often used to help children focus in order to learn in school. I needed something that would help my child behave at home!
3. What does your doctor say?
I'm anxious to know this myself! Josiah has a well-check coming up in a few months, and I hope we can talk more at that appointment. However, she did mention dietary changes as one option to try with Josiah. There is quite a bit of evidence that indicates gluten-free diets are helpful for children with ADHD and Autism. One book on this topic, The Autism and ADHD Diet, actually suggests eliminating food additives as a first step before going gluten (and even casein) free. (These diets eliminate wheat and milk products.) By the way, gluten-free and casein-free are more complicated and eliminate entire food groups; therefore, additive-free is a great first step!
While many pediatricians and doctors may be skeptical of the effectiveness of an additive-free diet, there is more and more evidence coming out regarding diet and its effects on social/emotional disorders. The American Academy of Pediatrics does recommend that doctors suggest trying an additive-free diet to patients struggling with hyperactivity (see article in sidebar to right.)
4. Have you found anything else Josiah is sensitive to, besides food additives?
Yes, we have. He cannot tolerate any amount of chocolate and also seems to be sensitive to corn sweetener like high fructose corn syrup or dextrose. We've also discovered that Josiah does much better with plenty of protein. We're not sure if this is due to a blood sugar problem or simply because he does not like meat and wasn't getting enough in his diet to begin with.
5. How do you know he's having a reaction, and how long does it last?
We can tell Josiah is having a reaction to food when he reverts to pre-diet behaviors. He yells, hits, kicks, becomes hyperactive, loses impulse control, and will sometimes plug his ears and bang on them. Reactions can last anywhere from a few hours to 3 days.
6. How has this diet changed your eating/cooking/shopping habits?
First let me say, I never have considered myself much of a cook. I can follow recipes but really did not enjoy spending much time in the kitchen. However, when the well-being of my child was at stake, it was amazing how that changed my motivation! For me, cooking this way is an adventure and I am learning all kinds of new things. My time in the kitchen is well-rewarded with delicious food! Two of my children love to cook, so this is a great time of bonding with them, one I may have missed out on without this forced change in our lifestyle.
I think additive-free has also forced us to eat better nutritionally. While there may be things we can no longer eat, there is a whole world of good, nutritious food yet to be explored. We consume more whole grains, we're trying for more veggies, and eating more food with real ingredients. Not only that, it really tastes better to eat this way than to eat processed food.
When we started eating additive-free, our grocery bills did go up. However, now that I've found more options at our local supermarket, my bills are dropping back down to where they were before, even though I can no longer use as many coupons. I think this may be because cooking more from scratch is saving us money!
7. If only Josiah is affected, why are you all eating this way? How do your other kids feel about it?
After reading the research on food additives, I really don't want to be consuming them full time. There is mounting and convincing evidence that they may cause cancer, along with other health problems.
For the cook's sake, it is much easier to prepare one meal we can all eat than make something special on the side for Josiah. It also feels safer to eat in our house when we know all the food in the cupboards is safe to consume by everyone. My husband doesn't have to worry that he's given Josiah a snack that he shouldn't have simply because it was in the cupboard and available!
Micah and Rachel have been very supportive of diet changes. I know Micah misses his Cool Ranch Doritos and other snacks, but he sees the difference in Josiah's behavior and feels that it is worth it not to have any at home. He also loves all the homemade food!
Also, we've found that Josiah is not the only family member that has benefited from being additive-free. Rachel seems to also be affected by food additives, although she is less sensitive. They seem to make her moody and anxious. She can feel the difference when she's not eating them, and also feels like it is worth it to stay away from food with additives. If our entire family hadn't been on the diet, we would not have known Rachel could be helped as well.
I do try very hard to offer my kids delicious substitutes whenever possible. We've bought some natural candies like Yummy Earth lollipops, B-Fresh Gum, and Sunspire Chocolate Candies (a natural version of M&M's) to have on hand in exchange for the treats we used to have.
8. If I'd like to go additive-free for health benefits, where can I start?
Start by reading labels! Look for anything artificial: preservatives like BHT, BHA, TBHQ, and maybe sodium benzoate; or artificial colors, flavors, or sweeteners.
If you would really like to start slowly, simply begin with eliminating artificial colors. Taking this small step will remove a lot of other harmful additives and excess sugar from you and your family's diet (according to July/Aug. Pure Facts, published by the Feingold Association).
9. I think my child would benefit from going additive-free for behavioral or learning issues. Where should I start?
The Feingold Organization is an excellent way to start. Their web address is http://www.feingold.org/. In addition to an excellent website, you can purchase a membership which includes a monthly newsletter, a foodlist of researched foods for your location, a fast food guide, and a handbook that explains how to put the diet into practice. Their member's message board is also invaluable to talk with and ask questions of other parents who have used the Feingold diet.
I have had professionals tell me that they've rarely seen this level of success for a child on an additive-free diet. I do not think that is because Josiah is unusual; I think it is because you really have to get additives completely out of the diet to see success. This would not have been possible for us without the Feingold membership. The additives can be hidden in food or even packaging, so reading labels is not enough to remove it completely from the diet.
10. Be honest, is this hard to do?
I will be honest. The first few weeks were tough. I had to learn new brands, new ways of doing things, and find new recipes. However, once we were past the first month, things got much easier.
One of the hardest things for us is finding ways to eat away from home. There are a few restaurants that we are just beginning to try, including McDonald's and Fazoli's. I've had to talk to Rachel's teacher about sending in special food for her to eat instead of birthday treats and classroom snacks/rewards. I was pleased to find her very easy to work with. Josiah has to have a special diet wherever he goes, but so far that has gone well, too. If we go to a birthday party or other social outing, I have to bring along pre-made cupcakes or cookies, or even pack him his own lunch/supper.
I really cannot say this is a burden, however. It was hard to manage an out-of-control child and see how he was affected by food additives. It is relatively easy to learn a different way of cooking. I love the way our relationship has already changed as a result of less family stress. Believe me, this is well-worth every effort I put into it!!
1. How did you hear about an additive-free diet?
God planted many seeds along my path over the years. In my training as a special education teacher, my textbooks mentioned the Feingold diet, which was pioneered by Dr. Feingold in the 1950's-1970's. Dr. Feingold was an allergist who stumbled across a diet that seemed to help many children dealing with learning and behavior problems. He published his findings in the 1970's, but they were quickly dismissed by the medical community after other studies seemed to show little correlation between diet and behavior. That was the information I learned while in college. However, as an Early Childhood Education teacher I taught students who were identified as ADHD even as preschoolers. One of my students came into our program almost unmanageable, but made huge gains in his behavior after his mom changed his diet. I also have a dear sister-in-law who quietly used Feingold with her own children. Although I was a bit skeptical due to the information I had learned in college, I decided many years ago that if I ever had a child with ADHD, I would try diet changes before using medication.
2. If you were a skeptic, what convinced you to try this with your own child?
An additive-free diet, while perhaps complicated to implement at first, is not harmful in any way. It is simply an elimination diet, and it would only take a matter of weeks to see if it was helpful. Also, more recent studies indicate that this diet is effective for some children, and one released just this month is even beginning to pinpoint why it works.
Medication, on the other hand, has side effects. For ADHD, medication is most often used to help children focus in order to learn in school. I needed something that would help my child behave at home!
3. What does your doctor say?
I'm anxious to know this myself! Josiah has a well-check coming up in a few months, and I hope we can talk more at that appointment. However, she did mention dietary changes as one option to try with Josiah. There is quite a bit of evidence that indicates gluten-free diets are helpful for children with ADHD and Autism. One book on this topic, The Autism and ADHD Diet, actually suggests eliminating food additives as a first step before going gluten (and even casein) free. (These diets eliminate wheat and milk products.) By the way, gluten-free and casein-free are more complicated and eliminate entire food groups; therefore, additive-free is a great first step!
While many pediatricians and doctors may be skeptical of the effectiveness of an additive-free diet, there is more and more evidence coming out regarding diet and its effects on social/emotional disorders. The American Academy of Pediatrics does recommend that doctors suggest trying an additive-free diet to patients struggling with hyperactivity (see article in sidebar to right.)
4. Have you found anything else Josiah is sensitive to, besides food additives?
Yes, we have. He cannot tolerate any amount of chocolate and also seems to be sensitive to corn sweetener like high fructose corn syrup or dextrose. We've also discovered that Josiah does much better with plenty of protein. We're not sure if this is due to a blood sugar problem or simply because he does not like meat and wasn't getting enough in his diet to begin with.
5. How do you know he's having a reaction, and how long does it last?
We can tell Josiah is having a reaction to food when he reverts to pre-diet behaviors. He yells, hits, kicks, becomes hyperactive, loses impulse control, and will sometimes plug his ears and bang on them. Reactions can last anywhere from a few hours to 3 days.
6. How has this diet changed your eating/cooking/shopping habits?
First let me say, I never have considered myself much of a cook. I can follow recipes but really did not enjoy spending much time in the kitchen. However, when the well-being of my child was at stake, it was amazing how that changed my motivation! For me, cooking this way is an adventure and I am learning all kinds of new things. My time in the kitchen is well-rewarded with delicious food! Two of my children love to cook, so this is a great time of bonding with them, one I may have missed out on without this forced change in our lifestyle.
I think additive-free has also forced us to eat better nutritionally. While there may be things we can no longer eat, there is a whole world of good, nutritious food yet to be explored. We consume more whole grains, we're trying for more veggies, and eating more food with real ingredients. Not only that, it really tastes better to eat this way than to eat processed food.
When we started eating additive-free, our grocery bills did go up. However, now that I've found more options at our local supermarket, my bills are dropping back down to where they were before, even though I can no longer use as many coupons. I think this may be because cooking more from scratch is saving us money!
7. If only Josiah is affected, why are you all eating this way? How do your other kids feel about it?
After reading the research on food additives, I really don't want to be consuming them full time. There is mounting and convincing evidence that they may cause cancer, along with other health problems.
For the cook's sake, it is much easier to prepare one meal we can all eat than make something special on the side for Josiah. It also feels safer to eat in our house when we know all the food in the cupboards is safe to consume by everyone. My husband doesn't have to worry that he's given Josiah a snack that he shouldn't have simply because it was in the cupboard and available!
Micah and Rachel have been very supportive of diet changes. I know Micah misses his Cool Ranch Doritos and other snacks, but he sees the difference in Josiah's behavior and feels that it is worth it not to have any at home. He also loves all the homemade food!
Also, we've found that Josiah is not the only family member that has benefited from being additive-free. Rachel seems to also be affected by food additives, although she is less sensitive. They seem to make her moody and anxious. She can feel the difference when she's not eating them, and also feels like it is worth it to stay away from food with additives. If our entire family hadn't been on the diet, we would not have known Rachel could be helped as well.
I do try very hard to offer my kids delicious substitutes whenever possible. We've bought some natural candies like Yummy Earth lollipops, B-Fresh Gum, and Sunspire Chocolate Candies (a natural version of M&M's) to have on hand in exchange for the treats we used to have.
8. If I'd like to go additive-free for health benefits, where can I start?
Start by reading labels! Look for anything artificial: preservatives like BHT, BHA, TBHQ, and maybe sodium benzoate; or artificial colors, flavors, or sweeteners.
If you would really like to start slowly, simply begin with eliminating artificial colors. Taking this small step will remove a lot of other harmful additives and excess sugar from you and your family's diet (according to July/Aug. Pure Facts, published by the Feingold Association).
9. I think my child would benefit from going additive-free for behavioral or learning issues. Where should I start?
The Feingold Organization is an excellent way to start. Their web address is http://www.feingold.org/. In addition to an excellent website, you can purchase a membership which includes a monthly newsletter, a foodlist of researched foods for your location, a fast food guide, and a handbook that explains how to put the diet into practice. Their member's message board is also invaluable to talk with and ask questions of other parents who have used the Feingold diet.
I have had professionals tell me that they've rarely seen this level of success for a child on an additive-free diet. I do not think that is because Josiah is unusual; I think it is because you really have to get additives completely out of the diet to see success. This would not have been possible for us without the Feingold membership. The additives can be hidden in food or even packaging, so reading labels is not enough to remove it completely from the diet.
10. Be honest, is this hard to do?
I will be honest. The first few weeks were tough. I had to learn new brands, new ways of doing things, and find new recipes. However, once we were past the first month, things got much easier.
One of the hardest things for us is finding ways to eat away from home. There are a few restaurants that we are just beginning to try, including McDonald's and Fazoli's. I've had to talk to Rachel's teacher about sending in special food for her to eat instead of birthday treats and classroom snacks/rewards. I was pleased to find her very easy to work with. Josiah has to have a special diet wherever he goes, but so far that has gone well, too. If we go to a birthday party or other social outing, I have to bring along pre-made cupcakes or cookies, or even pack him his own lunch/supper.
I really cannot say this is a burden, however. It was hard to manage an out-of-control child and see how he was affected by food additives. It is relatively easy to learn a different way of cooking. I love the way our relationship has already changed as a result of less family stress. Believe me, this is well-worth every effort I put into it!!
Friday, September 17, 2010
chicken recipes!
Here are a couple of recipes we tried this week. Although I include information on adding onion and garlic, I always leave these out for my family because I am allergic to them. Enjoy!
Homemade Chicken Noodle Soup
from the Feingold recipe board...thanks, Susan!
2 lbs. chicken (whole or pieces)
large pot of water
2 tsp. salt (or less)
1/2 tsp. pepper
1/2 tsp. dried basil
1/2 tsp. dried organo
carrots, onions, and celery to taste (this is a throw it together kind of recipe!)
egg noodles (or spaghetti, broken into 2 in. pieces)
Put chicken in large pot of water, enough to cover. Boil chicken until done. Remove from pot and then remove bones and skin. Cut chicken into 1/2 in. pieces. Skim foam off of liquid in pot. Add salt and pepper to liquid. Chop celery and carrots into 1/2 in. chunks. Add vegetables, chopped onion, and chicken to broth. Simmer for about 20-30 min. until veggies are tender. Add noodles. Continue to cook until noodles are done. Serve with fresh, homemade bread or rolls.
*We had a busy morning, so I boiled the chicken and then poured the water and meat into a crockpot for a few hours. After removing the bones and skin from chicken, I added spices and noodles and cooked for a few more hours. Yummy! Would you believe this is the first time I've ever used chicken thighs? And now I know how to make homemade chicken broth--less salty than canned.
Brown Sugar Chicken
from A Year of Slow Cooking (see link to the right)
12 boneless, skinless chicken thighs or 6 boneless breast halves
1 c. brown sugar
1/4 c. lemon-lime soda
2/3 c. vinegar
3 cloves smashed and chopped garlic
2 T. soy sauce
1 tsp. ground black pepper
Place chicken in crockpot. Cover with brown sugar, pepper, garlic, and soy sauce. Add the vinegar and pour in the soda. It will bubble. Cover and cook on low for 6-9 hours, or on high 4-5 hours. The longer you cook it, the more tender it will be. Serve over a bowl of white or brown rice with a ladle full of broth.
Homemade Chicken Noodle Soup
from the Feingold recipe board...thanks, Susan!
2 lbs. chicken (whole or pieces)
large pot of water
2 tsp. salt (or less)
1/2 tsp. pepper
1/2 tsp. dried basil
1/2 tsp. dried organo
carrots, onions, and celery to taste (this is a throw it together kind of recipe!)
egg noodles (or spaghetti, broken into 2 in. pieces)
Put chicken in large pot of water, enough to cover. Boil chicken until done. Remove from pot and then remove bones and skin. Cut chicken into 1/2 in. pieces. Skim foam off of liquid in pot. Add salt and pepper to liquid. Chop celery and carrots into 1/2 in. chunks. Add vegetables, chopped onion, and chicken to broth. Simmer for about 20-30 min. until veggies are tender. Add noodles. Continue to cook until noodles are done. Serve with fresh, homemade bread or rolls.
*We had a busy morning, so I boiled the chicken and then poured the water and meat into a crockpot for a few hours. After removing the bones and skin from chicken, I added spices and noodles and cooked for a few more hours. Yummy! Would you believe this is the first time I've ever used chicken thighs? And now I know how to make homemade chicken broth--less salty than canned.
Brown Sugar Chicken
from A Year of Slow Cooking (see link to the right)
12 boneless, skinless chicken thighs or 6 boneless breast halves
1 c. brown sugar
1/4 c. lemon-lime soda
2/3 c. vinegar
3 cloves smashed and chopped garlic
2 T. soy sauce
1 tsp. ground black pepper
Place chicken in crockpot. Cover with brown sugar, pepper, garlic, and soy sauce. Add the vinegar and pour in the soda. It will bubble. Cover and cook on low for 6-9 hours, or on high 4-5 hours. The longer you cook it, the more tender it will be. Serve over a bowl of white or brown rice with a ladle full of broth.
Wednesday, September 15, 2010
experiments in the kitchen
It has been a lot of fun to play around with food here lately. Here's a glimpse of what we are learning in the kitchen!
-Dairy substitutes that rock:
Rachel's pediatrician suggested we pull her off dairy for a few weeks to see if that helps some of her digestive issues. The jury is still out, but it is interesting trying to cook without milk or cheese. However, after trying several substitutes we found a new "milk" that tastes much like the real thing--So Delicious Vanilla Coconut Milk. Imagine eating pancakes made with coconut milk! Micah claimed they are the best he's ever eaten. Rachel also gave a thumbs up to So Delicious Vanilla Ice Cream (made with soy milk). I'm excited about the added nutrients we are gaining by making more choices about what we are serving in our food. However, the price is a bit steep on coconut milk yogurt. I'm a little relieved she wasn't crazy about that one.
-Carob IS a great replacement for chocolate.
I have greatly disliked some carob products in the past, but the cookies Rachel made for us last night with carob chips taste better than the ones with regular Ghirardelli chocolate chips! We tested Josiah with chocolate one more time, but it seems that he just can't tolerate it. I'm so thankful to have found a delicious substitute. Rachel, however, doesn't agree with me on this one.
-What are the many uses of quinoa?
I was drawn to this grain because it is high in protein and iron, which seemed like a perfect fit for my little boy who barely touches meat of any kind. Josiah likes rice and I've heard this can be used in its place. We tried it last night boiled in chicken broth. It tasted a little different but pretty good, and Josiah did try a couple of spoonfuls. Recipes, anyone? I'd love to try some different ways of fixing this.
-Yellow and red make orange.
We took a dab of yellow mustard and a dab of red ketchup, put them in a ziplock bag, and mashed them around. Voila! Orange! Now, to throw the bag away or find a hot dog...
-How do you make a kitchen volcano?
Josiah loved our preschool theme today: volcanoes! We found a simple preschool version of the homemade volcano that we could repeat again and again. Measure 1 tsp. of baking soda in one plastic cup, and then mix white vinegar with food coloring. To see what happens, watch below! (I am envying my friends and family who homeschool; I know the things you do are even cooler than this.) Josiah's quote: "Very good erupting!"
-Dairy substitutes that rock:
Rachel's pediatrician suggested we pull her off dairy for a few weeks to see if that helps some of her digestive issues. The jury is still out, but it is interesting trying to cook without milk or cheese. However, after trying several substitutes we found a new "milk" that tastes much like the real thing--So Delicious Vanilla Coconut Milk. Imagine eating pancakes made with coconut milk! Micah claimed they are the best he's ever eaten. Rachel also gave a thumbs up to So Delicious Vanilla Ice Cream (made with soy milk). I'm excited about the added nutrients we are gaining by making more choices about what we are serving in our food. However, the price is a bit steep on coconut milk yogurt. I'm a little relieved she wasn't crazy about that one.
-Carob IS a great replacement for chocolate.
I have greatly disliked some carob products in the past, but the cookies Rachel made for us last night with carob chips taste better than the ones with regular Ghirardelli chocolate chips! We tested Josiah with chocolate one more time, but it seems that he just can't tolerate it. I'm so thankful to have found a delicious substitute. Rachel, however, doesn't agree with me on this one.
-What are the many uses of quinoa?
I was drawn to this grain because it is high in protein and iron, which seemed like a perfect fit for my little boy who barely touches meat of any kind. Josiah likes rice and I've heard this can be used in its place. We tried it last night boiled in chicken broth. It tasted a little different but pretty good, and Josiah did try a couple of spoonfuls. Recipes, anyone? I'd love to try some different ways of fixing this.
-Yellow and red make orange.
We took a dab of yellow mustard and a dab of red ketchup, put them in a ziplock bag, and mashed them around. Voila! Orange! Now, to throw the bag away or find a hot dog...
-How do you make a kitchen volcano?
Josiah loved our preschool theme today: volcanoes! We found a simple preschool version of the homemade volcano that we could repeat again and again. Measure 1 tsp. of baking soda in one plastic cup, and then mix white vinegar with food coloring. To see what happens, watch below! (I am envying my friends and family who homeschool; I know the things you do are even cooler than this.) Josiah's quote: "Very good erupting!"
Saturday, September 11, 2010
wonders never cease
Ever since he was a toddler, there have been about 2 ways to calm Josiah down when he's out of control: playdoh and reading books. He has never sat down and looked at books on his own, however. But in the past week, I have seen him sitting in a chair, looking at magazines. Today, he perched precariously on the edge of our bed and "read" the entire story of Danny and the Dinosaur aloud to himself. (I really think balancing this way gave his body something to do while his brain was otherwise engaged! Too cute!)Friday, September 10, 2010
some hard data and great news
I've read the study from the Lancet, a British publication which decidedly linked food additives with hyperactivity in normal children ages 3 and 8/9. This is the study that brought warning labels to foods that include artificial dyes (in Europe). However, I was shocked today to discover this was published in a publication by the American Academy of Pediatrics, also in response to the Lancet study. The editor's note strongly urges doctors to give an additive-free diet a try in hyperactive children. Here is an especially telling excerpt:
For the child without a medical, emotional, or environmental etiology of ADHD behaviors, a trial of a preservative-free, food coloring–free diet is a reasonable intervention... Although quite complicated, this (the 2007 study published in the Lancet) was a carefully conducted study in which the investigators went to great lengths to eliminate bias and to rigorously measure outcomes. For many of the
assessments there were small but statistically significant differences of measured behaviors in children who consumed the food additives compared with those who did not. In each case
increased hyperactive behaviors were associated with consuming the additives. For those comparisons in which no statistically significant differences were found, there was a trend for more hyperactive behaviors associated with the food additive drink in virtually every assessment. Thus, the overall findings of the study are clear and require that even we skeptics, who have long doubted parental claims of the effects of various foods on the
behavior of their children, admit we might have been wrong."
On a wonderfully positive note, we met with Josiah's social worker last Friday. She talked us through some helpful things to try with him, and then dismissed him from further therapy because he is doing so well. He saw her for less than 2 months! Interestingly enough, she thinks his behavior concerns are more likely linked to anxiety issues than to ADHD. Apparently anxiety in preschoolers can manifest itself as ADHD-type symptoms. I've yet to read the data on this but am intrigued, based on what we know about his personality.
Anxiety, ADHD...whatever it is, he is like a different child these days and less encumbered by any of it. I think he's chemically sensitive!
For the child without a medical, emotional, or environmental etiology of ADHD behaviors, a trial of a preservative-free, food coloring–free diet is a reasonable intervention... Although quite complicated, this (the 2007 study published in the Lancet) was a carefully conducted study in which the investigators went to great lengths to eliminate bias and to rigorously measure outcomes. For many of the
assessments there were small but statistically significant differences of measured behaviors in children who consumed the food additives compared with those who did not. In each case
increased hyperactive behaviors were associated with consuming the additives. For those comparisons in which no statistically significant differences were found, there was a trend for more hyperactive behaviors associated with the food additive drink in virtually every assessment. Thus, the overall findings of the study are clear and require that even we skeptics, who have long doubted parental claims of the effects of various foods on the
behavior of their children, admit we might have been wrong."
On a wonderfully positive note, we met with Josiah's social worker last Friday. She talked us through some helpful things to try with him, and then dismissed him from further therapy because he is doing so well. He saw her for less than 2 months! Interestingly enough, she thinks his behavior concerns are more likely linked to anxiety issues than to ADHD. Apparently anxiety in preschoolers can manifest itself as ADHD-type symptoms. I've yet to read the data on this but am intrigued, based on what we know about his personality.
Anxiety, ADHD...whatever it is, he is like a different child these days and less encumbered by any of it. I think he's chemically sensitive!
Tuesday, September 7, 2010
thanks for praying...
Rachel was back at school today, a smile on her face and a bounce in her step.
We're still praying for wisdom as to what may be causing her frequent illnesses and other health issues.
But for now, it's good to see her well!
We're still praying for wisdom as to what may be causing her frequent illnesses and other health issues.
But for now, it's good to see her well!
a song of praise to our God
"We were under great pressure, far beyond our ability to endure, so that we despaired even of life. Indeed, in our hearts we felt the sentence of death. But this happened that we might not rely on ourselves but on God, who raises the dead...on him we have set our hope that he will continue to deliver us, as you help us by your prayers. Then many will give thanks on our behalf for the gracious favor granted us in answer to the prayers of many." 2 Cor. 1:8-11
Many times in the life of the youngest boy who has come to live in our house, I have sat down in a quiet place, head in my hands, fire in my heart, tears in my eyes, crying out to God. The challenges were greater than my strength to endure, the days longer than my patience, the situations I found myself in greater than my wisdom. A few times I seemed to stumble on to a solution, only to find myself even more disappointed when the next problem arose even more difficult than the last. Then I stood face to face with my greatest problem: not my son, but me.
There is no time to meet yourself like in adversity. If God ever opened my eyes to all of my sin, I know I could not endure. But there are times He does open them to much of it, so that the despair over self increases to the point of no hope. No hope...but One.
It is when I realize my utter inability to navigate the difficulties of life, that the Savior becomes ever more precious than before. There, at the right hand of God, is my righteousness, interceding inexplicably on my behalf. There I find my true self, bowing at the feet of the only one who deserves worship...not self, not comfort, not circumstances, but an eternal Lamb who has given Himself in my place. He is my rescue, my comfort, my hope.
"Because the Sovereign Lord helps me, I will not be disgraced. Therefore I have set my face like flint, and I know I will not be put to shame. He who vindicates me is near. Who then will bring charges against me? Let us face each other! Who is my accuser? Let him confront me. Who among you fears the Lord and obeys the word of his servant? Let him who walks in the dark, who has no light, trust in the name of the Lord and rely on his God." Isaiah 50:7-8
Sometimes I see God's tangible deliverance: waters part, the Red Sea now crossed. I find myself on the other side not yet complete, but only just begun in this walk of faith. Much is yet to be learned of my dependence on Him, and lack thereof.
But no way am I staying in Egypt, nor looking back with wistful eyes. The Lord has delivered from the bondage of sin. May I learn more of what this means.
"The Lord is my strength and my song; he has become my salvation. He is my God, and I will praise him, my father's God, and I will exalt him...Who among the gods is like you, O Lord? Who is like you--majestic in holiness, awesome in glory, working wonders?" Ex. 15:2, 11
Many times in the life of the youngest boy who has come to live in our house, I have sat down in a quiet place, head in my hands, fire in my heart, tears in my eyes, crying out to God. The challenges were greater than my strength to endure, the days longer than my patience, the situations I found myself in greater than my wisdom. A few times I seemed to stumble on to a solution, only to find myself even more disappointed when the next problem arose even more difficult than the last. Then I stood face to face with my greatest problem: not my son, but me.
There is no time to meet yourself like in adversity. If God ever opened my eyes to all of my sin, I know I could not endure. But there are times He does open them to much of it, so that the despair over self increases to the point of no hope. No hope...but One.
It is when I realize my utter inability to navigate the difficulties of life, that the Savior becomes ever more precious than before. There, at the right hand of God, is my righteousness, interceding inexplicably on my behalf. There I find my true self, bowing at the feet of the only one who deserves worship...not self, not comfort, not circumstances, but an eternal Lamb who has given Himself in my place. He is my rescue, my comfort, my hope.
"Because the Sovereign Lord helps me, I will not be disgraced. Therefore I have set my face like flint, and I know I will not be put to shame. He who vindicates me is near. Who then will bring charges against me? Let us face each other! Who is my accuser? Let him confront me. Who among you fears the Lord and obeys the word of his servant? Let him who walks in the dark, who has no light, trust in the name of the Lord and rely on his God." Isaiah 50:7-8
Sometimes I see God's tangible deliverance: waters part, the Red Sea now crossed. I find myself on the other side not yet complete, but only just begun in this walk of faith. Much is yet to be learned of my dependence on Him, and lack thereof.
But no way am I staying in Egypt, nor looking back with wistful eyes. The Lord has delivered from the bondage of sin. May I learn more of what this means.
"The Lord is my strength and my song; he has become my salvation. He is my God, and I will praise him, my father's God, and I will exalt him...Who among the gods is like you, O Lord? Who is like you--majestic in holiness, awesome in glory, working wonders?" Ex. 15:2, 11
Monday, September 6, 2010
how do you like...
Our cupcakes and cookies, colored with natural food coloring and sprinkles? :)
I used an organic cake mix, but am ready to try a cake from scratch. Has anyone else done this? I'll take any and all advice!
The blue is a little more of a gray-purple, but red and yellow are very nice!a comparison...
Shopping and preparing foods free from artificial additives is not as hard as it might sound. The learning curve was steep the first few weeks as I read through ingredients and tried by myself to find foods that would work. My job got much easier when I joined the Feingold Association and received their food guide: a list of foods carefully researched and known to be free from artificial ingredients or preservatives. I also received a recipe book with some wonderful help in making homemade items that are otherwise pricey or hard to find.
I've noticed the following changes in my shopping habits and bills. Some items are more expensive, some (especially those things I can make myself) are quite a bit cheaper. My grocery bill is higher than it used to be, but it keeps dropping as I locate more foods and buy things on sale. I do have to shop more food stores now, but am learning to stock up as I go so I can make less trips. Stocking up is one reason why my initial bills are higher. Another is because I have to re-purchase staples, but then once they are replenished, they will last for a long time.
Here is a snapshot of what we used to eat, followed by what we eat now. Most foods are very brand-specific, but since the Feingold food guide is copyrighted, I am trying to share just a few brands to give an idea of what the changes are like. I put a dollar sign next to those foods that are more expensive to buy. As you can see, there's a lot of variation in what was more expensive before vs. after switching to Feingold (FG).
Breakfast
Before FG:
Honey Nut Cheerios, store brand frozen waffles ($)
imitation maple syrup, bagels with cream cheese, instant oatmeal, Juicy Juice or orange juice
imitation maple syrup, bagels with cream cheese, instant oatmeal, Juicy Juice or orange juice
After FG:
Grape Nuts cereal, homemade waffles, Natural Ovens Brainy bagels with Kraft cream cheese, real maple syrup, homemade oatmeal, pear or pineapple juice
Lunch
Before FG:
Peanut butter sandwich on store-bought bread ($), Campbell’s soups, grilled cheese made with Kraft American cheese slices, Oscar Mayer deli meats, Spaghettios, Tyson’s chicken nuggets and OreIda French Fries, Kraft macaroni and cheese, Lowfat store brand milk
After FG:
Peanut butter sandwich on homemade bread, Amy’s soups ($--homemade will be cheaper but these are very yummy and quick), grilled cheese made with Land O Lakes white American cheese ($), tortilla wrap made with Azteca tortilla, Boar’s Head ($) or Hormel Naturals lunch meats; Ian’s chicken nuggets and Alphatots ($), Annie's Macaroni and Cheese ($-but I found it on sale at Target for $1 a box!), Organic milk ($), we found a cheaper non-organic brand of lowfat that is free of additives, but noticed Josiah may react to it
Supper
Before FG:
Casseroles made with processed ingredients such as canned soups; frozen pizza, cornflake chicken, tacos, spaghetti with homemade spaghetti sauce
After FG:
Casseroles made with fresh ingredients, white pizza with whole wheat crust, chicken made with panko breadcrumbs or Grape Nuts Flakes, tacos, plain spaghetti with butter or spaghetti with white sauce or homemade sauce when we reintroduce tomatoes
Snacks
Before FG:
Goldfish crackers, Cheetos, Ritz crackers with hummus, store bought granola bars ($), marshmallows, store bought cereal bars
After FG:
Annie’s crackers, Cheetos White Cheddar Cheese Puffs, Kashi crackers with peanut butter, homemade granola bars, homemade marshmallows, homemade cereal bars
Fruits
Before FG:
Grapes, strawberries, raspberries, oranges, peaches, apples
After FG:
Pears (canned or fresh), watermelon, cantaloupe, mango (found some frozen!), kiwi, banana
Other
This gives a glimpse of how easy it is to simply switch brands and find a similar food!
Before FG:
Store brand margarine
Smart Balance tub margarine
Store brand chicken tenders
Pillsbury pull-apart cookies ($)
Kraft shredded cheeses made with 2% milk
M and M’s, other candy bars, Dum Dum lollipops,Nestle chocolate chips, imitation vanilla
After FG:
Butter or Willow Run margarine ($-but not bad!)
Earth Balance tub margarine ($)
Fresh or frozen chicken breasts with no added broth
Homemade cookies
Sargento 4 Cheese Mexican blend
Yummy Earth Lollipops ($), Ghirardelli chocolate bars (if we could do chocolate!), Ghirardelli chocolate chips, real vanilla
And a few things haven't changed a bit:
Frozen roll brand, taco shell brand (we already make homemade seasoning), eggs, lite canned or frozen fruit/veggies, animal crackers, pancake mix, hot dog brand, most chips, several clear sodas or colas, Honey Teddy Grahams, brand of bacon (although I’m anxious to try Hormel Naturals with no added nitrates), peanut butter brand (although I’ve switched to Smuckers Naturals for most things we eat--a dietician told us that food companies replace natural peanut oil with things like sugar or other less healthy oils), things like flour, sugar, most spices
A few things we've noticed with our diet: more whole grains are being included because of the homemade breads and snacks. We're eating more veggies and still keeping up our fruit consumption though for now the choices are more limited. We do use more organic simply because those foods tend to be less processed with fewer additives. After hearing the recent research on the link between ADHD and pesticides, we may also try to buy more organic fresh produce. (I'm not quite there yet.) Almost all of the new foods are more delicious (I love the Boar's Head products, carried by our Kroger)! I may be paying a bit more, but this is real food. The health and behavior trade-offs are well worth it. We eat out less, although I do have a national restaurant guide with some really great choices when we are ready to start testing out restaurant food.
The air is getting cooler, a reminder that the holiday season is not far off. I'm already thinking about how to handle Halloween candy, Thanksgiving dinner, and Christmas cookies. Watch for posts to come!
A side note: yesterday I broke my chocolate fast when I ate a small Krackle candy bar my son brought home from Sunday School. I used to love these but this time, I thought it tasted horrible.
Saturday, September 4, 2010
how to live without chocolate or tomatoes...
Has it been 3 weeks, or 4? How can I have possibly lost track?
When was the last time I had some chocolate? And when did my cravings for it disappear?
(I don't mind the 4 pounds I've lost in the meantime.)
You can make pasta without tomato sauce? And pizza?
(I can't seem to leave tomato off my sandwich, nor ignore the fresh ones that keep showing up on my kitchen counter. But I have been able to cut my need for antacid medication in half.)
So, the changes that have been good for my son have proven to also be good for me. And here are some incredible recipes that have made this possible.
Alfredo Sauce
1/2 c. butter or margarine
1 c. milk
1 4. oz. pkg. cream cheese
1 c. grated Parmesan
1 pinch nutmeg (optional)
Heat butter and milk over med. heat. Add cream cheese and whip with whisk until smooth. Turn heat to low and add Parmesan cheese and nutmeg (if desired). Heat on med. until thick, stirring constantly to keep from sticking. Remove from heat.
Serve over spaghetti or fettucine.
Caramel Sauce
2 c. packed brown sugar
1 c. unsalted butter
1 c. minus 1 T. whipping cream
2 T. vanilla
Combine brown sugar, butter, and cream in heavy saucepan over medium heat, stirring until sugar dissolves. Boil 3 min., stirring constantly. Remove from heat and add vanilla. Store in refrigerator until ready to use.
Spoon over ice cream or other desserts. (Or eat it straight from the spoon.)
Note: Sauce will keep for several weeks. (Ha! Not at our house!)
The good news is, Josiah is so stable now on Feingold we are almost ready to start testing in some of the fruits and vegetables we've had to avoid for a couple of months. That means tomatoes may be back, though perhaps less frequently. My stomach seems to like the break, and many kids who are chemically sensitive can't handle large quantities of these foods. Chocolate, however, will remain at a distance for the time being.
Our next challenge: learning to live without McDonald's french fries.
When was the last time I had some chocolate? And when did my cravings for it disappear?
(I don't mind the 4 pounds I've lost in the meantime.)
You can make pasta without tomato sauce? And pizza?
(I can't seem to leave tomato off my sandwich, nor ignore the fresh ones that keep showing up on my kitchen counter. But I have been able to cut my need for antacid medication in half.)
So, the changes that have been good for my son have proven to also be good for me. And here are some incredible recipes that have made this possible.
Alfredo Sauce
1/2 c. butter or margarine
1 c. milk
1 4. oz. pkg. cream cheese
1 c. grated Parmesan
1 pinch nutmeg (optional)
Heat butter and milk over med. heat. Add cream cheese and whip with whisk until smooth. Turn heat to low and add Parmesan cheese and nutmeg (if desired). Heat on med. until thick, stirring constantly to keep from sticking. Remove from heat.
Serve over spaghetti or fettucine.
Caramel Sauce
2 c. packed brown sugar
1 c. unsalted butter
1 c. minus 1 T. whipping cream
2 T. vanilla
Combine brown sugar, butter, and cream in heavy saucepan over medium heat, stirring until sugar dissolves. Boil 3 min., stirring constantly. Remove from heat and add vanilla. Store in refrigerator until ready to use.
Spoon over ice cream or other desserts. (Or eat it straight from the spoon.)
Note: Sauce will keep for several weeks. (Ha! Not at our house!)
The good news is, Josiah is so stable now on Feingold we are almost ready to start testing in some of the fruits and vegetables we've had to avoid for a couple of months. That means tomatoes may be back, though perhaps less frequently. My stomach seems to like the break, and many kids who are chemically sensitive can't handle large quantities of these foods. Chocolate, however, will remain at a distance for the time being.
Our next challenge: learning to live without McDonald's french fries.
Thursday, September 2, 2010
prayers for Rachel
I don't do this very often, but am going to post a prayer request. Rachel is on day 3 of the stomach flu, barely into her second week of school. This is at least the 7th time she's had it in the past year. I'm taking her to the Dr. today to ask lots of questions! I appreciate any prayers for wisdom and healing.
An update: We're looking at the possibility of yet another virus along with diet changes--could be lactose intolerance or too much fruit. (Isn't it great to have a child who might eat too much fruit??) Some tests may be run if the tummy troubles continue through today. Time will tell...
An update: We're looking at the possibility of yet another virus along with diet changes--could be lactose intolerance or too much fruit. (Isn't it great to have a child who might eat too much fruit??) Some tests may be run if the tummy troubles continue through today. Time will tell...
Wednesday, September 1, 2010
help my unbelief
I appreciate songs of commitment, but know that even my best intentions and desires to serve the Lord often fall short. That's why I love this song so much...it is a more honest look at the human heart and the need for a Savior who will soften it toward faith and obedience.
Help My Unbelief
Verse 1
I know the Lord is nigh, and would but cannot pray,
For Satan meets me when I try, and frights my souls away.
I would but can't repent, though I endeavor oft,
This stony heart can ne'er relent til Jesus makes it soft.
Chorus
Help my unbelief,
help my unbelief,
help my unbelief,
My help must come from Thee.
Verse 2
I would but cannot love, though wooed by love divine,
No arguments have power to move a soul so base as mine.
I would but cannot rest in God's most holy will
I know what He appoints is best and murmur at it still.
Repeat chorus.
If you go here, you can get a free Red Mountain Music download, which includes this song.
Help My Unbelief
Verse 1
I know the Lord is nigh, and would but cannot pray,
For Satan meets me when I try, and frights my souls away.
I would but can't repent, though I endeavor oft,
This stony heart can ne'er relent til Jesus makes it soft.
Chorus
Help my unbelief,
help my unbelief,
help my unbelief,
My help must come from Thee.
Verse 2
I would but cannot love, though wooed by love divine,
No arguments have power to move a soul so base as mine.
I would but cannot rest in God's most holy will
I know what He appoints is best and murmur at it still.
Repeat chorus.
If you go here, you can get a free Red Mountain Music download, which includes this song.
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