kids and nutrition

I recently picked up the May issue of Delicious Living and discovered two excellent articles that address children and their nutritional needs.

The first is how to spot food intolerances in your children.  From ear infections, to picky eaters, digestive issues, and behavioral issues, this is packed with excellent information.

Then on to 6 nutrients your child may need.  From the reading I've done, the top three to look at if your child is eating a typical American diet could be Vitamin D (especially during the winter months), essential fatty acids (unless your family consumes plenty of fish), and probiotics.