Wednesday, November 9, 2011

High Protein Pancakes

Here's a high protein breakfast food that we all loved.  It never ceases to amaze me what extra protein in the morning does for my youngest! 

Yogurt Pancakes

2 c. all purpose flour
2 T. sugar
2 t. baking powder
1 t. baking soda
2 eggs
2 c. plain yogurt
1/4 c. water
Optional: semisweet chocolate chips, dried cranberries, sliced ripe bananas, coarsely chopped pecans, etc.

In a small bowl, combine the flour, sugar, baking powder, and baking soda.  In another bowl, whisk the eggs, yogurt and water.  Stir into dry ingredients just until moistened.  Cook on griddle by 1/4 cupfuls.  These freeze well.

Two pancakes contain 9 grams of protein!

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